How To Cure Depression

How To Cure Depression


When medications provide relief, lifestyle-related drug-related factors may possibly further enhance mental and physical health. 32 In these cases, it will be difficult to postpone the depression until the underlying medical problems are resolved. 32 Depression may also be in response to other medications, but your doctor may help. 32

If your depression is due to medical causes, therapy and antidepressants help little. 1 Your doctor will look for conditions that mimic depression, and make sure you do not take medications that can cause depression as a side effect. 1 Many illnesses and medications can cause symptoms of depression, including sadness, fatigue, and loss of pleasure. 1

Regular and good sleep, a healthy diet and the avoidance of alcohol (a depressant) can also help alleviate the symptoms of depression. 28 With the right diagnosis and treatment, the vast majority of people with depression will overcome it. 28 If you have symptoms of depression, you should first contact your family doctor or psychiatrist. 28

Lifestyle changes and therapies not only speed up the recovery from depression but also provide skills to prevent recurrence. 1 Your family doctor may be the first specialist to recognize your depression. 1 You may be working with a therapist and need no medication at all. 1 If you need medication, a psychiatrist has advanced training and experience in depression, treatment and medication. 1

Talk Therapy

If there is no medical cause for your depression symptoms, talk therapy may be an extremely effective treatment. 1 What you learn in therapy gives you skills and insights to help you feel better and prevent depression from returning. 1 Three of the most common methods of treating depression are cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. 1 In some types of therapy, you can use practical techniques to teach you how to redefine negative thinking and how to use behavioral skills to fight depression. 1

Doing something positive to deal with depression or anxiety is a healthy coping strategy. 30 Trying to feel better by drinking alcohol, thinking about how you feel or hoping that depression or anxiety will go away by yourself can worsen the symptoms. 30 Physical activity and exercise are not the same, but both have a positive effect on your health. 30

Talk therapy for depression

Sports And Depression

When you suffer from depression or anxiety, exercise often seems to be the last thing you want to do. 30 Sport helps prevent and ameliorate a range of health problems, including high blood pressure, diabetes and arthritis. 30 Studies on depression, anxiety and physical activity show that the mental and physical benefits of exercise can also help to improve mood and reduce anxiety. 30

In the case of heart disease, high blood pressure and diabetes, depression can accelerate the progression of the disease. 5 Depression can complicate the treatment of other medical conditions as the motivation and energy associated with depression make it difficult for patients to follow their treatment regimens. 5 The other problem with depression is that they recur frequently. 5

There are the side effects, such as emotional blunting, weight gain and sexual dysfunction. 32 When antidepressants do not work, the hopelessness that underlies depression becomes even more brutal. 32 There is no vaccine, but growing research has found ways to protect against depression and alleviate existing symptoms, especially mild to moderate depression. 32

You may need to try several different antidepressant medications before you find one that will improve your symptoms and have manageable side effects. 27 A drug that has helped you or a close family member in the past is often considered. 27 If you start taking antidepressants, do not stop taking them without medical help. 27 Sometimes people taking antidepressants feel better and stop taking the medication and the depression returns. 27

Researchers have compared aerobics and Zoloft in the treatment of depression. 12 There are now over a hundred published studies documenting the antidepressant effects of sport. 12 Activities such as hiking, cycling, jogging and weightlifting have proven effective. 12 It increases the level of activity of important brain chemicals such as dopamine and serotonin (the same neurochemical substance used by popular drugs like Zoloft, Prozac and Lexapro). 12

Sports and depression relationship

Biochemistry And Depression

Biochemistry: Differences in certain brain chemicals can contribute to symptoms of depression. 28 Differences in certain brain chemicals can lead to depression symptoms. 28 For example, if an identical twin suffers from depression, the other has a 70 percent chance of getting sick at some point in life. 28

There is evidence that brain biochemistry is a major factor in depressive disorders. 29 For example, it is known that individuals with major depressive disorders typically have dysregulation of certain brain chemicals called neurotransmitters. 29 If the messages are not delivered correctly, depression and other mental and physical problems can occur. 29

Dark Chocolate Miracle

Media reports said that the consumption of chocolate, especially dark chocolate, was associated with reduced symptoms of depression. 25 Unfortunately, we can not use this type of evidence to encourage the consumption of chocolate as a defense against depression, a severe, frequent and sometimes debilitating mental illness. 25 In other words, it should not be said if consuming dark chocolate leads to a reduction in depressive symptoms. 25

We also found that intense cardio is a tremendous blessing to my overall well-being. 19 For most people with depression, erosion or disappearance of motivation is the first symptom of depression. 19

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